Here Comes the Sun!

Here Comes the Sun!

A few things to consider about sunscreen and sun exposure as we move into summer. Being an active hiker, kayaker and runner living on the Big Island of Hawaii, I had constant sun exposure. Because I ate all organic, to...
read more
HEALTHY CONCLUSIONS: Small Steps to Big Health

HEALTHY CONCLUSIONS: Small Steps to Big Health

With the tremendous amount of confusing information out there on nutrition, many are stuck on what to do and what works. Here are some ideas that few should disagree with. Incorporating these into your life over time can lead to...
read more