Author: Amy Weasler

A few things to consider about sunscreen and sun exposure as we move into summer. Being an active hiker, kayaker and runner living on the Big Island of Hawaii, I had constant sun exposure. Because I ate all organic, to be safe, I assumed sunscreen was similar and I regularly used Alba Botanica Organic Lavender […]

With the tremendous amount of confusing information out there on nutrition, many are stuck on what to do and what works. Here are some ideas that few should disagree with. Incorporating these into your life over time can lead to huge improvements in health. BEVERAGES: Replace sugary beverages (including juice) with water. Drinking water lubricates […]